Q: Why don’t I get up early and work out even though I want to?

A: There are two things at play: Mindset + Habits.

I could tell you practical tips, like:

Prepare clothes the night before
Make sure your alarm is on the other side of the room
Meal prep + plan ahead

These will help for the short term, but you’re only layering more habits on top of old, engrained routines. You’re doing more, more, more and trying to will-power your way through deeply rooted subconscious routines.

The way to make a permanent change is to simultaneously break the neural pathways that are subconsciously driving your micro decisions… the ones that created the habits you currently have.

Watch the video for 4 neuroscience hacks that will shift your mindset + habits… for good.

You can use the 4 steps to achieve this and any goal you desire!

Do you have questions? Let's spread the learning love together! If I don't have the answers, I'll bring in an expert and cover your topic on a Live. You can find me at 1:00 EST on my Facebook page: https://www.facebook.com/MariaTrainoSuccessCoach

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Author

Maria Conigliaro

Neuro Coach + Speaker

Maria Conigliaro is the daughter of third-generation Italian restaurant owners – learning hustle, service and adaptability from a young age. These qualities served her well as she built and elevated her award-winning design and marketing agency, Inspired Studio, now in its 10th year. Over the last decade Maria has worked with hundreds of entrepreneurs, executives, and marketing directors to craft one-of-a-kind brand identities for businesses throughout the country. Maria engages with her clients fueled by curiosity and creative problem-solving, helping others to discover and communicate their authentic purpose. As a certified NeuroCoach, her work is much the same. She partners with motivated entrepreneurs and business leaders to define and design their version of success with intention, using a brain-based framework that rewires neuropathways through bespoke counsel and action. Maria is active within the business community where she resides in northeastern Pennsylvania with her two daughters.