This year has been different

This year has made me take a good hard look at my own life...

What’s working, what isn’t? What lights me up, what feels heavy? What do I want my life to look like, what don’t I want it to look like?

I also reflected a lot on why I took so much for granted. Why did I think some things were SO IMPORTANT then, but not so much now?

Letting go of things that you identified yourself with is HARD. It doesn’t make it any less hard when you’re the kind of person who has a history of reinventing herself.

This year is different. Harder. But I’m also comfortable saying it’s better.

It opened my heart to more truths, deeper meanings, and stronger relationships... with my husband and children, family, friends, clients, strangers, food, exercise, purposeful work. To succeed, I believe that having a better relationship with myself is at the crux.

Before every emotion, you first think a thought, consciously or subconsciously (it’s science, you can look it up). So by choosing thoughts that ultimately make me feeeeeel good, I make better decisions for the health of my body AND business.

For me, getting into that feel-good place looks like alone time with spirit, practicing positive self-talk, giving myself grace, being integral to my word to myself, a little bit of exercise, and making conscious choices about the food/nutrition I put into my body.

If you’re ready to take a leap of faith, join me on my journey of health from the inside out. It will affect your energy, your waistline, your productivity, and the results you see in your business. What entrepreneur doesn’t want all that?

Just as those who’ve led me still support me, I’ve got you, too.

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Author

Maria Conigliaro

Neuro Coach + Speaker

Maria Conigliaro is the daughter of third-generation Italian restaurant owners – learning hustle, service and adaptability from a young age. These qualities served her well as she built and elevated her award-winning design and marketing agency, Inspired Studio, now in its 10th year. Over the last decade Maria has worked with hundreds of entrepreneurs, executives, and marketing directors to craft one-of-a-kind brand identities for businesses throughout the country. Maria engages with her clients fueled by curiosity and creative problem-solving, helping others to discover and communicate their authentic purpose. As a certified NeuroCoach, her work is much the same. She partners with motivated entrepreneurs and business leaders to define and design their version of success with intention, using a brain-based framework that rewires neuropathways through bespoke counsel and action. Maria is active within the business community where she resides in northeastern Pennsylvania with her two daughters.